Ashwaganda

Ashwagandha, also known as Withania somnifera, is an herb with a rich history in traditional medicine, especially in India. It is known as an adaptogen, meaning it can reportedly support the body in adapting to stress.

Chemical composition: The roots of the ashwagandha plant harbor several bioactive compounds, including withanolides, alkaloids and somniferine.

Safety: Ahwagandha is considered safe when taken properly according to recommended dosages. However, it is always advisable to seek medical advice before adding any new supplements to your diet, especially if you are pregnant, breastfeeding or have existing health conditions.

Dosage: As previously stated, a dose of approximately 500 milligrams of ashwagandha is generally considered safe. However, it is advisable to follow the recommendations on the supplement label or seek the advice of a doctor.

Benefits of Ashwaganda:

It is important to note that the scientific basis for some of the benefits below requires further research. Here are some of the possible benefits of the ashwagandha supplement:

Stress Reduction: Ashwagandha is considered an adaptogen, meaning it can potentially help reduce stress and promote a balanced sense of well-being.

Improving sleep quality: There is some evidence that ashwagandha may contribute to better sleep quality and reduce symptoms of insomnia.

Cognitive function: Research suggests that ashwagandha has neuroprotective properties and may support and improve cognitive function.

Disclaimer

Once again, it is essential to emphasize that individual responses to ashwagandha may vary. Before adding ashwagandha or other supplements to your routine, it's wise to talk to a doctor, especially if you have health problems or are pregnant.

USE / USAGE
(NL) The recommended dosage is 1 capsule per day
take with water. Recommended daily dosage
do not exceed unless your therapist or medical
advisor advises you otherwise. Dry, dark and reach
keep from children. (EN) The recommended dose
is 1 capsule per day with water. Do not exceed
recommended daily dose, unless advised otherwise
by your therapist or medical advisor. Keep dry, dark
and reach of children.

INGREDIENTS / INGREDIENTS
(NL) Organic ashwagandha extract. Flow improver:
olive oil. Filler: urtica. capsule: HPMC. (EN) Organic
ashwagandha extract. Flow enhancer: olive oil. filler:
urtica. capsule: HPMC.

ALLERGENS / ALLERGENS
(NL) This product contains no known allergens and
artificial colours, fragrances and flavourings. Free of:
gluten, soy, lactose and sugar. Suitable for
vegetarians and vegans. (EN) This product does not contain known allergens and artificial colors, flavors
and fragrances. Free from: gluten, soy, lactose and
sugar. Suitable for vegetarians and vegans.
CONTENTS / AMOUNT
(NL) 90 vegetarian capsules per package.
(EN) 90 vegetarian capsules per pack.